Stir-Fry Recipes


EASY ASIAN STIR-FRY – 30 minutes (Marinating time: 30 minutes)

                1 lb beef for stir-fry
            3/4  cup stir-fry sauce, divided
                1  pkg (16 oz) frozen Asian vegetable mixture
                2  tsp vegetable oil
                3  cloves garlic, minced
                2  tsp sesame seeds, optional

  1. Marinate beef in 1/4 cup stir-fry sauce in refrigerator 30 minutes.
  2. Combine vegetables and 1/4 cup water in large nonstick skillet; cook, covered, over medium heat 7 to 8 minutes or until crisp-tender, stirring occasionally.  Remove vegetables; dry skillet.
  3. Remove beef; discard marinade. Heat 1 tsp oil in same skillet over medium-high heat until hot.  Stir-fry 1/2 of beef and garlic 1 to 2 minutes or until surface of beef is no longer pink; remove. Repeat with remaining oil, beef and garlic.
  4. Combine beef, vegetables and 1/2 cup stir-fry sauce in skillet; heat through.  Sprinkle with sesame seeds.

4 servings

BEEF TENDERLOIN & GREENS DIJON – 20 minutes

    1  lb beef tenderloin tips
    1  Tbsp olive oil
    1  pkg (8 to 10 oz) European salad greens
        Croutons
Dijon Dressing:
1/2  cup olive oil
1/4  cup Dijon-style mustard
1/4  cup balsamic vinegar
    1  clove garlic, minced
    1  tsp sugar

  1. Whisk dressing ingredients and 1/4 tsp pepper in bowl until blended.  Cut beef tenderloin tips into 1" x 1/2" pieces.
  2. Heat oil in large nonstick skillet over medium-high heat until hot.  Stir-fry 1/2 of beef 2 to 3 minutes or until surface of beef is no longer pink; remove.  Repeat with remaining beef.  Season with salt and pepper.
  3. Toss greens with 1/2 cup dressing.  Top with beef and croutons.  Serve with remaining dressing.

4 servings

 

 

Recipes Courtesy Cattlemen's Beef Board